Recently, there has been more talk about people wanting to “count their macros.” If the term isn’t familiar to you, it simply means taking a more tailored approach regarding your intake of the “big three” macronutrients: protein, carbohydrate, and fat. Depending on your calorie needs and objectives, counting macros canContinue Reading
BAGUIO CITY, PHILIPPINES – Everest Academy Manila made waves at the recently concluded 2023 Panagbenga Swim Festival held on February 25 to 26. The school’s lone competitor Santi Banaag won Gold in 100-Meter Freestyle, Bronze in the 50-Meter Freestyle, and Bronze in the 50-Meter Butterfly event. The 12-year-old standout putContinue Reading
Over 6,000 participants from casual and serious runners to fitness enthusiasts, groups of friends, and families joined Watsons Race for Wellness on Sunday, March 5. The event marks the brand’s enduring commitment to becoming Filipinos’ ultimate health and beauty partner. Watsons helps Filipinos achieve a balanced lifestyle through its holisticContinue Reading
A full head of hair is commonly associated with feminine allure or masculine appeal. No matter how it’s cut or styled, thick, smooth, and shiny tresses enhance a pretty face or lend a kind of charm to plain and homey ones. In fact, nothing gives the average man or womanContinue Reading
Good health is key to living life according to your own terms, whether you’re pursuing your dreams, caring for your family, or enjoying your wealth. This is the message that Sun Life Philippines wishes to send in its latest campaign, as it strives to inspire more Filipinos to pursue aContinue Reading
Learn about the different triggers of stress headaches, and what you can do to treat it Headaches are one of the most common ailments people experience – nearly everyone has had at least one episode in their lives. There are many types of headaches, but the most prevalent type ofContinue Reading
Vesbo Pipes certified to keep your Water safe from Viruses and Bacteria We live in a time where it is of the utmost importance that we prioritize health above all. With all the viral scares that have recently plagued the world, we need to make sure that our homes andContinue Reading
Modess recently launched the all-new Modess Long, while simultaneously unveiling BINI as their newest ambassadors. BINI is a rising all-girl P-Pop group in the Philippines and they are the perfect partner as a lot of teen girls look up to them as this generation’s idols. In the latest Modess commercial,Continue Reading
Enjoy a happier and fuller life with Pacific Cross’ Blue Royale Medical Insurance Plan When illness strikes, you undoubtedly want to look for the best ways to secure yourself and your loved ones’ health. The rising costs of hospitalization and medical treatment are one of the pressures you have toContinue Reading
As a song dedicated to people with Down Syndrome, Ronnie Lee’s “Natatanging Nilalang” highlights all the characteristics that make these individuals special. Composed with a fondness for those who have the condition (he himself has a nephew who has Down Syndrome), Lee’s song is one of empowerment not only forContinue Reading
Whether you’re a fresh graduate in the medical field looking for your first job in the healthcare industry or an experienced healthcare professional looking for better opportunities abroad, job-hunting is a process that you need to go through to be one step closer to securing your dream job. If you’reContinue Reading