How to Count Macros: Calculating the Best Macronutrient Ratio for Your Goals
Recently, there has been more talk about people wanting to “count their macros.” If the term isn’t familiar to you, it simply means taking a more tailored approach regarding your intake of the “big three” macronutrients: protein, carbohydrate, and fat. Depending on your calorie needs and objectives, counting macros canContinue Reading